Terms and Conditions | Privacy Policy, THE NERD FITNESS DIET: 10 Levels to Change Your Life, Join our FREE Spring Series going on NOW , Fortunately, youre reading Nerd Fitness which means. Stand with feet hip width-apart, arms by sides and placed on hips or in a runners stride (so elbows are bent and one arm is in front of the torso and one arm behind it). Directions Power through your workout with these simple exercises that can be done in the comfort of your guest room. The right heel should be slightly lifted off the ground while the left knee extends just beyond the left toes. When you are in a hotel room and bottle of water is all that is available? Jeff is a proud member of our snazzy 1-on-1 Online Coaching Program, and loves the global accountability his coach provides. The latest news from Life Fitness Family of Brands. Even if you're not booking a dedicated Five Feet to Fitness room, Hilton loyalists will find that every Hilton Garden Inn offers Stay Fit Kits that include a pilates band, yoga mat, resistance bands and small weights. Perform two to three sets on each leg, resting 30 to 60 seconds between sets. Repeat two to three times. Once the chest nearly touches the floor, pause, then push through the palms to move back into a straight-arm plank. Life Fitness products ticked all the boxes. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All Rights Reserved. From a straight-arm plank, ensure palms are planted firmly into the ground, then jump the feet forward so they are just behind the hands. Slowly lower yourself down to the bed while keeping your core tight and your glutes squeezed. Palms should be shoulder-width apart and pressed into the floor. Our fun habit-building app will help you exercise and eat better, all while you build your very own superherono matter where on Earth you are! (*NOTE: Steps four, five, and six should be executed in a single, swift motion. Give your guests their favorite equipment in a space that adapts to your hotel and their needs. Since many hotel rooms have desk chairs with wheels at the bottom, make extra sure that its stable before using it to assist your exercises. Differentiate your property with a state-of-the-art fitness center, representative of the luxury living experience residents can expect from your property. Learn more here. Are you a traveling yogi? Here's your hotel room HIIT workout: Workout instructions: Workout equipment: Workout type: 12 minute. Take two to three deep breaths in, exhaling out slowly with each one. As a standard a yoga mat and block are available and there is enough space, even in a New York City hotel room, to do a complete workout. When you are in." Angoswede on Instagram: " NO GYM? 128 Pounds Lost. Why its beneficial: In addition to being a great all-around leg strengthener, Matheny said that reverse lunges are a unilateral movement, which adds in an extra balance and coordination challenge. Lie on the back with hands by sides, palms facing the floor. Switch sides. 501 5th Ave NE, Saint Petersburg, Florida 33701 USA. Make it harder: Instead of lying flat on the back, position shoulder blades on the edge of a chair or bed so the torso is lifted more vertically. Try to move from each exercise to the next without stopping. Continuing to press palms into the floor for support, lift the hips roughly 2 to 3 inches off of the ground. If you are somebody that cant seem to stay healthy while traveling, wed love to help well build you a program that works at home, and then adjust your workouts to fit into your travel schedule too.