Published April 6, 2019. Patton says pumpkin seeds, also known as pepitas, are a great source for lots of minerals, including zinc. Journal of agricultural and food chemistry. FoodData Central Search Results. 33 Best Pumpkin Seed Recipes - How to Cook with Pumpkin Seeds. Here's our foolproof recipe: Roasted Pumpkin Seeds, Pumpkin Seed Nutrition: Shelled vs. Carbs: 5 grams. Pumpkin seeds are high in anti-inflammatory properties, including antioxidants like vitamin E, vitamin K, magnesium, and B vitamins like folate. Here are the top 11 health benefits of pumpkin seeds that are supported by science: 1. Martin suggests replacing pine nuts in pesto with pumpkin seeds or using them to top a warm bowl of oatmeal. Journal of education and health promotion. So, this all sounds great, but how many pumpkin seeds should we eat to get these benefits? Illinois is the largest producer of pumpkins in the USA, followed by California, Ohio, Pennsylvania, Michigan, and New York. 2 lbs 100%ALL Natural Grown Organic Raw Shelled PREMIUM Pumpkin Seeds/Pepitas. Malaysian journal of nutrition. A handful of ice from purified water. However, the shells can trigger uncomfortable symptoms for people with digestive conditions. It's recommended that you eat roughly 25 to 30 grams of fiber per day. As previously mentioned, whole pumpkin seeds are edible, which means they are also safe to eat. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3977406/. 10 Reasons Why You Should Eat Pumpkin Seeds, November 9, 2020 - Updated on June 27, 2022, Some Important Points to Keep in Mind When Including Pumpkin Seeds in the Daily Diet. (C.S.T.) 9 oz Almond milk Kim MY, Kim EJ, Kim Y-N, Choi C, Lee B-H. Ota E, Mori R, Middleton P, et al. (23) Squalene is a polyunsaturated hydrocarbon that is produced in many living things, including humans, during the production of cholesterol. A study found that the tocopherol content of pumpkin seed oils ranged from 27.1 to 75.1 g/g of oil for alpha-tocopherol, from 74.9 to 492.8 g/g for gamma-tocopherol, and from 35.3 to 1109.7 g/g for delta-tocopherol. So, be vigilant, while eating the seeds. Corey Williams is a food writer for MyRecipes and Allrecipes. Fortunately, the process of preparing those guys for human consumption is a fairly straightforward one. Open the jar of pumpkin seed butter and mix well to incorporate any oils that may have separated and risen to the top. They're extremely rich in fiber (which can support good digestion and heart health), as well as other beneficial vitamins and nutrients (like zinc, magnesium, and iron). www.oawhealth.com Nutrition research and practice. How to eat pumpkin seeds 1/2 teaspoon Himalayan Crystal Salt Remove pumpkin seeds from the oven and allow them to cool. Flax seeds: Flax is one of the best dietary sources of soluble fiber. Comparison of the chemical compositions and nutritive values of various pumpkin (Cucurbitaceae) species and parts. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6955804/. On that front, heres the full scoop on how to eat pumpkin seeds (and why you really should). Pumpkin will boost the nutrition of your dish, help thicken it, and make it more filling and hearty. First, split the pumpkin in two and use a spoon to remove the seeds and stringy flesh on the inside. Journal of reproduction & infertility. We design and recommend individual nutritional programs and supplements that allow the body to rebuild and heal itself. They're almost always eaten seasoned and roasted. Some are encased in a yellow-white husk (often called the 'shell'), although some varieties of pumpkins produce seeds without shells. (14), Zinc is also important for male fertility. This makes it so the oil can keep beneficial nutrients like antioxidants. Our online classes and training programs allow you to learn from experts from anywhere in the world. With any food that is high in fiber, you'll want to start slow and begin by incorporating small amounts of pumpkin seeds into your diet and seeing how your body reacts. "Pumpkin seeds are one of the foods I categorize almost medicinally because of all their benefits," says Carolyn Brown, M.S., R.D., co-founder of Indigo Wellness Group. Published 2018. These antioxidants help in diminishing inflammation and furthermore shield your body from harm brought about by free radicals. You can remove pumpkin shells by cracking and then boiling the seeds. Pinch the narrow end of each seed between your thumb and forefinger. Isaac Winter is a fact-checker and writer for Real Simple, ensuring the accuracy of content published by rigorously researching content before publication and periodically when content needs to be updated. Store shelled pumpkin seeds in the refrigerator if you don't think they'll be used up within 2 months. Vitamin E is effective in strengthening the immune system. The pumpkin ( Cucurbita maxima Linn .) for a tasty crunch. Published 2006. Set over medium heat and stir until . Health Benefits of Raw Pumpkin Seeds. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296918/. Pumpkin seeds are high in anti-inflammatory properties, including antioxidants like vitamin E, vitamin K, magnesium, and B vitamins like folate. Caroline Muggia is a writer, environmental advocate, and registered yoga teacher (E-RYT) with a B.A. Published January 20, 2016. Food science & nutrition. This signals seeds to wake up and sprout, to no longer protect themselves, to send forth a shoot. The distinction here is a practical one: Shell-on pumpkin seeds are most often the fruit of a persons pumpkin carving labor, while pepitas are sold in stores with the work done for you. Plus, pumpkin can provide more health benefits like:, The bold orange color of a ripe pumpkin means it is packed with beta-carotene, a powerful antioxidant.. 2. Pumpkin seeds have a high vitamin E content, which acts as an important antioxidant for the immune system. All testimonials and product reviews are authentic from actual customers. Published August 4, 2020. Mix with cold-pressed olive oil and fresh lemon juice for a tasty salad dressing. So what is a pepita? Published February 21, 2014. Published April 22, 2013. Stevia or raw honey (if desired) 2021;2021:6655064. doi:10.1155/2021/6655064, Batool M, Ranjha MMAN, Roobab U, et al. Kind of: Pepitas are just shelled pumpkin seeds. Jenkins TA, Nguyen JCD, Polglaze KE, Bertrand PP. But you might want to reconsider before you toss those insides into the trash (or compost). Vitamin C: 0.5 mg. Calcium: 20 mg (2% DV) Iron: 1 mg (6% DV) While sunflower seeds are fairly high in fat for a one-ounce serving, they are made mostly of beneficial mono- and polyunsaturated fats. Less protected from harsh, cold temperatures, means a reduction in phytic acid and less protection from our digestive mechanisms. Journal of traditional and complementary medicine. (3), Pumpkin seeds are an excellent source of unsaturated fatty acids and the essential omega-6 linoleic acid, in particular. Read on to find out what the difference is between whole pumpkin seeds and shelled pumpkin seeds. More fiber could contribute to better colon health, a stronger immune system, and may help prevent diabetes and cardiovascular disease. We are not responsible for the content or products of any linked site or any link contained in a linked site. Squalene is the main component of skin surface polyunsaturated lipids and shows some advantages for the skin as an emollient and antioxidant. The shells contribute to their overall fiber content, which is helpful in fighting diabetes, heart disease and obesity. In addition to being an excellent source of fiber (even without the shell), a single one ounce serving of pumpkin seeds also contains an impressive seven grams of protein, as well as numerous vitamins and nutrientsincluding magnesium, iron, manganese, phosphorus and vitamins K and B2. They are also used to help naturally treat issues like constipation, dizziness, weakness and backaches. She says to eat 1 to 2 tablespoons of ground flaxseeds and pumpkins daily until Day 14. Zinc is important in the diet because it's an antioxidant and an anti-inflammatory agent that also helps the metabolic process. Reducing inflammation may help prevent chronic illness, boost metabolism, and balance blood sugar. Although pumpkins have an earthy, slightly sweet taste, theyre often combined with spices, such as nutmeg and cinnamon to flavor desserts and seasonal beverages. If you can't quite reach a cup, you can feel good knowing that pumpkin seeds are also high magnesium, which is also known to help improve sleep quality. 2018;19(2):69-81. Lindseth G, Helland B, Caspers J. Pumpkin seed shells are really more like husks and are nowhere near as sharp and unpleasant as sunflower seed shells, for example. Nutrients. (17). Martinec N, Balbino S, Doba J, imuni-Menari V, Legen S. Macro- and microelements in pumpkin seed oils: Effect of processing, crop season, and country of origin. Heres the breakdown for 1 ounce, or about cup, of raw seeds (1): Pumpkin seeds are also replete with several vitamins and minerals that support energy production, bone health, and immune function, among other key body functions. Is It Safe to Microwave Food in Styrofoam Containers? 1) Protein: Pumpkin seeds are a great source of protein with 9g per 1/4 cup serving. Pumpkin seeds sold in the store may be found raw, roasted, or shelled and sold as pepitas, which are typically green. You can eat the entire pumpkin seed. 2021;375(8310):n2213. It is rich in vitamins like vitamin B, vitamin A, vitamin C, vitamin K and vitamin E. When shopping for canned pumpkin, check the label to make sure you're getting 100% pumpkin puree with no added sugar or salt.Pumpkin pies, pumpkin rolls, and pumpkin spice lattes are usually loaded with sugar, so save these desserts for special occasions like Thanksgiving. cup frozen organic mixed berries While you can purchase quality organic pre-soaked and sprouted nuts and seeds, you can get the same results by soaking your own at home. Start eating pumpkin seed to control bad cholesterol in body. Pumpkin seeds are found in pumpkins like the ones you carve at Halloween and are encased in a white shell. (21)(22). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7469037/. Luckily, pepitas and shelled pumpkin seeds are sold in the store ready to go so you won't have to do the work yourself. Pumpkin seeds were used as a dense source of nutrition at least as far back as the Aztec cultures of 1300-1500 AD. Fat: 13 grams (6 of which are omega-6s). Pumpkin seeds are high in iron2 with an ounce of seeds giving you 11 percent of the recommended daily intake. The fiber in pumpkin can also play a part in lowering blood pressure as well as cholesterol. Richter D; Abarzua S; Chrobak M; Vrekoussis T; Weissenbacher T; Kuhn C; Schulze S; Kupka MS; Friese K; Briese V; Piechulla B; Makrigiannakis A; Jeschke U; Dian D; Effects of phytoestrogen extracts isolated from pumpkin seeds on estradiol production and ER/PR expression in breast cancer and trophoblast tumor cells. *Percent Daily Values are based on a 2,000 calorie diet. Lightly oil 2 sheet pans. https://pubmed.ncbi.nlm.nih.gov/26976217/. By helping to slow down digestion, soluble fiber can help in the regulation of blood sugar and appetite, two benefits that can go a long way in stopping flab before it starts. In the body, zinc helps maintain optimum immune function and wound healing. 2011 May 5. Interviewed Heartland Alliance employees for oral history project conducted by the Lake Forest College History Department. Nothing, reallypepitas are simply pumpkin seeds that have had the shell removed. Once you decide whether you'll eat the shell or not, it's time to decide on preparation. A writer and environmental advocate, she is passionate about helping people live healthier and more sustainable lives. Pumpkin seeds are a delicious, crunchy snack that can also add protein and other nutrients to meals. With all of this delicious information, it's time to head out, grab some seeds, and get cooking. Protein: 7 grams. So if you're hoping to have unshelled pumpkin seeds, you'll have to crack the shells yourself. Pharmaceutics. Pumpkin seeds are quite good for you with or without the shell. Overall, consumption of pumpkin seed can improve your metabolism. Sprinkle pumpkin seeds onto oatmeal or overnight oats, yogurt, avocado toast, or fruit salad. Pumpkin seeds can be eaten as part of a healthy diet, as they are a good source of magnesium, manganese, phosphorus, iron, copper, protein and zinc. Pumpkin is a great addition to any meal. Stevenson DG; Eller FJ; Wang L; Jane JL; Wang T; Inglett GE; Oil and tocopherol content and composition of pumpkin seed oil in 12 cultivars. Your daily values may be higher or lower depending on your calorie needs. https://pubmed.ncbi.nlm.nih.gov/30055778/. Laura Fisher is asustainability and health professional with a passion for good food, the outdoors, and fitness. Currently, China is the world leader in producing pumpkins and pumpkin seeds. The aging GABAergic system and its nutritional support. Biological and pharmacological activities of squalene and related compounds: potential uses in cosmetic dermatology. If high-fiber foods cause you gastrointestinal distress, Shapiro recommends eating shelled varieties (such as pepitas). But they can offer numerous other benefits. (12) This predisposes the Western population to magnesium deficiency and related disorders such as those affecting cardiac health. Place raw pumpkin seeds (make sure they are dry) in a large bowl. Some studies also found that eating pumpkin seeds may help lower blood pressure and increase "good" HDL cholesterol4, which may help reduce your risk of developing heart disease. 1 teaspoon ground sweet paprika FoodData Central. Sunflower seeds are a source of protein, although less than hemp seeds. https://pubmed.ncbi.nlm.nih.gov/17439238/. Pumpkin seeds are a good source of zinc, a mineral present in many foods. Pumpkin seeds make a healthy addition to a balanced eating pattern that includes fruits and vegetables, whole grains, lean protein and dairy, nuts and seeds, and beans and legumes. 1 Medium banana (frozen) Roasted pumpkin seeds have extraordinary antioxidant potential because of the presence of Vitamin E and carotenoids. One study showed that men who ate pumpkin seed oil10 daily for six months had less severe BPH symptoms and improved quality of life. After all, they look a bit different than the kind sold in storesnamely because they have the shell on them. Just scoop out the seeds, separate them from that gross, stringy pumpkin goo, then rinse them in a colander. Pumpkin seeds prove beneficial in blood sugar. Published June 2019. Health Benefits. J Med Food. Pumpkin seeds are low on the glycemic index, so they're diabetes-friendly, and there are only 180 calories per cup of raw shelled seeds, so you can get a nutrition-packed snack that won't ruin your next meal or your diet, should you be following one. Whole, When It Is and Is Not OK to Eat Moldy Food. Or, follow Brown's advice to blend them into a seed butter (similar in taste and texture to a sunflower seed butter) or add raw or roasted pumpkin seeds to a trail mix of dried fruit, nuts, and other seeds. Published 2007. Fallah A, Mohammad-Hasani A, Colagar AH. If you experience bloating, discomfort, or gas, you may want to pull back on the amount. Over time, the damage can lead to diseases like cancer and dementia. Published January 23, 2009. When you're done, season them with salt (and whatever other seasoning you like). Published January 2014. These guys have a hard pale shell, a softer green interior and quite a few nutrients, despite their unassuming size. In an ounce of hulled pumpkin seeds, about 85 seeds, you'll get about 18 percent of the recommended daily dose of magnesium, and 19 percent of the daily recommended dose of zinc. https://pubmed.ncbi.nlm.nih.gov/23859042/. Oasis Advanced Wellness does not adopt any medical claims which may have been made in 3rd party references. Plus, they also contain alpha-linolenic acid (ALA), which is a form of heart-healthy, unsaturated fat, as well as antioxidants. Whole pumpkin seeds have more than twice the fiber as shelled ones (1, 2).. One ounce (28 grams) of whole pumpkin seeds offers approximately 5 grams of fiber, while the same amount of shelled . She holds her Masters of Science in Nutrition and Dietetics from Bastyr University, where she was trained to artfully blend eastern and western healing modalities. Not only is it safe to eat pumpkin seeds, but theyre actually nutritional powerhouses. Pumpkin seeds are exactly what they sound likethe small seeds found inside a pumpkin. Our bodies can easily digest a living vegetable instead of a dormant seed. Pumpkin seed shells are safe to eat and an excellent source of fiber. Pumpkin seeds also contain tryptophan, an amino acid that helps with sleep. Serve. Such links are provided for your convenience, research and reference only. Moreover, due to the lack of androgenic activity, pumpkin seed applications can be regarded as safe for the prostate. Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Eating pumpkin seeds may improve sleep thanks to an essential amino acid called tryptophan5. . Refrigerate remaining leftovers in an airtight container for no more than five days. Phytic acid is useful to keep the seeds safe until germination. Bottom line: If you prefer pumpkin seeds without the shell, just grab a container of pepitas at the grocery store and youre good to go. 45 Cheap Valentine's Day Gifts That They'll Love. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7043363/. Because of their high fiber content, pumpkin seeds can also aid digestion and boost weight loss. A 20-year stage 3 colon cancer survivor, Loretta can relate to both sides-of-the-health-coin as patient and practitioner regarding health and wellness. Froyen E, Burns-Whitmore B. Some research also highlights a potential link between pumpkin seeds and reduced risk of breast cancer12. We're not gonna lie, it is pretty chewyso if you prefer to hull the seeds before snacking, that's totally cool too. 2020;10:e00575. Pepitas, meaning, "little seeds of squash" in Spanish, are pumpkin seeds without the shell and are only found in certain pumpkins like oilseed pumpkins and Styrian pumpkins. Jolene Brighten, NMD, recommends eating pumpkin seeds and flaxseeds from Day 1 through 14 of your cycle, known as the follicular phase. J Nutr Metab. People have often complained of itching, rashes and swelling of neck and mouth after eating pumpkin seeds. Published January 31, 2017. Directions. Read our, 5 Healthy Benefits of Flaxseedsthe Small-but-Mighty Superfood, All Nuts Are Good for You, But These 8 Are the Healthiest, All the Healthy Benefits of Almonds, the Superfood Nut to Snack on Daily, These 6 Nutritious Foods Help Support Healthy Joints, 7 Reasons Walnuts Should Be Your Healthy, Go-to Snack, 3 Key Macronutrients to Eat Every Day (and How They Differ From Micronutrients), 6 Foods High in Vitamin E to Eat for Healthy Skin, Hair, Immunity, and More, These Are the 10 Best Nut and Seed Butters For a Protein Boost, 5 Health Benefits of Flaxseedsthe Small-but-Mighty Superfood, Are Tiger Nuts Worth the Hype? The plant-based fiber in pumpkin seeds comes paired with dietary lignans, which help reduce the risk of breast cancer and the growth of prostate cancer. Beta-carotene also triggers the body to release natural killer cells that attack and destroy tumors. These pumpkin seeds are of the snow white variety. Fiber-enriched botanicals: a therapeutic tool against certain metabolic ailments. Shelled pumpkin seeds may be labeled as pepitas. You can also remove the shells one-by-one by hand. (28 grams) of shell-free pumpkin seeds, mainly from fat and protein. Climacteric. Yes! Pumpkin seeds are a dietary source of tryptophan, an amino acid that has a positive effect on sleep, anxiety, mood, appetite and pain. She explains that the fiber in the seeds may also help lower cholesterol levels, blood pressure, and inflammation, all of which play a role in heart health. https://www.researchgate.net/publication/322071108. Yes! The role of fiber in health has extended far beyond improved laxation and includes benefits on weight management and colonic health. When making organic veggie, turkey, or beef burgers, add some freshly ground raw pumpkin seeds to the mixture. For both humans and canines, pumpkin seeds can help fight cancer, reduce inflammation, prevent heart disease, lower blood sugar levels, and improve bladder health. Combine ingredients in a high-powered blender. It can also cause rhino-conjunctivitis symptoms such as nasal congestion, runny nose, post nasal drip etc. 1. RELATED: I'm A Clinical Psychologist: This One Snack Is A+ For Easing Anxiety. Lay them out evenly on a baking sheet. Megan Fahey, M.S., R.D., CDN is a Registered Dietitian, Functional Medicine Nutritionist and Registered Yoga Teacher. The potential of pumpkin seeds as a functional food ingredient: A review. Preheat the oven to 275 and bake your pumpkin seeds for 45 minutes. Epub 2011 May 5. Pumpkin seeds are also a complete, plant-based protein containing all the essential and non-essential amino acids, which serve as the building blocks of protein and are vital for muscle regeneration and the development of lean body tissue. 1 1/2 teaspoons ground cinnamon Dry roasted and shelled A good source of fiber and iron and high in protein Keep cool and dry Consider a similar item Go Raw Pumpkin Seeds with Sea Salt, Sprouted & Organic, 14 oz. As if that weren't enough, the mighty seeds also have antioxidants that protect cells from free radicals, according to Shapiro. Keep reading to learn the top health benefits of pumpkin seeds and how you can incorporate them into your diet. That said, youre maybe wondering what to do with the ones that you just mined from your future jack-o-lantern. Did you know that just one cup (64 grams) of pumpkin seeds contains 44% daily value (DV) of zinc, 22% of copper, 42% magnesium, 16% manganese, 17% potassium, and enough iron (17% DV) to make a measurable difference in iron-deficiency associated anemia? These statements have not been evaluated by the Food and Drug Administration. Similarly, consuming copious amounts of such foods to derive more nutrition from them is also a mistake, which can harm you more than it can benefit you. Plant foods for human nutrition (Dordrecht, Netherlands). The following are some of the benefits of consuming pumpkin seeds. These key vitamins and nutrients help with everything from promoting skin and bone health (thank you, manganese and vitamin E) to energy production thanks to iron and copper. The Spanish word for pumpkin seeds is pepita, which is consistent with its origin since the Spanish phrase pepita de calabaza means little seed of squash.. Lightly Sea Salted Pumpkin Seeds In Shell by Gerbs - 4 LBS - Top 14 Food Allergen Free & Non GMO - Vegan & Kosher. We've heard that eating pumpkin seeds during particular times in your cycle may be beneficial for balancing your hormones and eliminating unwanted period symptoms. 1. Pumpkin seeds in the shell keep well for several months stored in an airtight container in a cool, dry place. Seeds, pumpkin and squash seed kernels, dried. The information provided is not intended for use as medical advice, diagnosis, or treatment. Antioxidative effects of pumpkin seed (Cucurbita pepo) protein isolate in CCl4-induced liver injury in low-protein fed rats. Pumpkin is recommended as part of a heart-healthy diet that may help lower your risk of heart disease. Archives of psychiatric nursing. As it turns out, pumpkin seeds aren't the only seed that packs a superstar nutritional punch. USDA certified organic. Published May 2014. Leibbrand M, Siefer S, Schn C, et al. Health Benefits of Pumpkin Seeds Pumpkin seeds are rich in Vitamin K, a nutrient that is missing in most foods. An Appraisal of Pumpkin Seed Extract in 1, 2-Dimethylhydrazine Induced Colon Cancer in Wistar Rats. Slit the hull along the wide end of the seed with . The fiber-rich hull may be a bit rough on a sensitive gut. Its good to remember that the minerals in real food are much more bioavailable and biocompatible than inorganic forms. During this time, all of the nutrients and goodness inside becomes more available, and you may find the seeds are easier to digest. Published 2007. Mills DJ. Health Benefits of Pepitas These tiny little seeds are packed full of nutrition! In such a situation, patients with diabetes can eat pumpkin seeds as snacks. These include B vitamins, phosphorus, zinc, iron, and magnesium. Raw pumpkin seeds provide a rich source of fiber, a type of carbohydrate that prevents constipation and benefits digestive health. In fact, many people prefer to do so. (6), These nutrients make them peroxide resistant and help reduce oxidative stress and inflammation. How to Roast Pumpkin Seeds Consuming a serving of pumpkin seeds every day helped to reduce the number of parasites by 75%. In one study of healthy adults, adding pumpkin seeds to a high-carbohydrate meal helped lower glucose levels after eating, indicating that pumpkin seeds may help with blood sugar control. Phytother Res. Bake the pumpkin seeds, stirring and tossing occasionally, 20-30 minutes, or until roasted. It also may inhibit the production of digestive enzymes, which help us break down food. According to the American Heart Association, these types of fats are anti-inflammatory and heart-healthy. If you're not into pumpkin seeds, don't worry; there are other ways to get the health benefits. 3. Huang Z-R, Lin Y-K, Fang J-Y. PMID: 16807884, You can use these tags:

. (20), Pumpkin seeds extracts have also been shown to be effective in treating noncancerous overgrowth of the prostate gland in men. Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. However, the balance of fiber, protein, and unsaturated fats in pumpkin seeds are known to be beneficial in blood sugar control. The products and information mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease. 1 Handful organic spinach 11 Pumpkin Seeds Side Effects. The views and nutritional advice expressed by Oasis Advanced Wellness are not intended to be a substitute for conventional medical service. Both raw or roasted versions are generally good, but Brown suggests reading ingredient labels well. One study found that men with pattern baldness7 who took pumpkin seed oil in the form of capsules had significantly more hair growth than those who did not. 1. Until now, your only interaction with pumpkin seeds might be scooping them as you carve a Halloween pumpkin or prepare an epic holiday pie.

How Long Do Avalon Water Filters Last, Articles S